ARCHON Foam Plyo Box - 3-in-1 Soft Jump Box (20"/24"/30") for CrossFit, HIIT & Home Workouts | Adjustable Plyometric Box for Cardio, Weight Loss & Glute Training | Durable Exercise Equipment for Gym & Fitness Enthusiasts | Perfect for Cross Training, Bodybuilding & Functional Fitness Routines

Why a Soft Plyometric Box Ouch! You Missed! “There are certain lessons you will never forget and missing a plyo jump is one of them” Often this can happen when our legs are beyond their limits or if you are new to plyometric jumps. The soft plyo box is ideal for the beginner still developing his or her technique without the punishing consequences of missing. For the experience’s gym rat, a soft plyo box is ideal when we are super setting with other leg exercises or at the tail end of our leg workouts when we may be reaching our limit. Read more The Advantage of Plyometric Box Training If you want to build strength and improve your functional fitness, bodyweight exercises are where to start your fitness journey. Plyo jump boxes are versatile and one of the best exercise tools for building strength while using your body weight. It is often thought a plyo box is only used for jumping, but a plyo box can offer a full range of strengthening exercises for the upper and lower body; this includes improved cardiovascular conditioning. Plyometric Training is the explosive-style exercises that increase power and speed. These exercises involved exerting force to the muscles, in short time frames, that challenge both the endurance and strength, building both! Your muscle strength, cardio endurance, and muscle endurance will improve. These exercises are great for those looking to lose weight as well. Read more Beyond Jumping Here are some great Soft Plyo Box exercises that are beyond simply jumping that will transform your body Step-Ups | Glute Bridges | Incline / Decline Push-Ups | Triceps Dips | Toe Taps | Incline Mountain Climbers | Step Up / Step Downs | Knee Tucks | Box Squat to Jump | Step Up with Hop | Box Shuffle | Bulgarian Split Squats | Side to Side Sprawls | Single-Leg Glute Bridge | Triceps Push Up | Jumping Bulgarian Split Squat | Decline Dynamic Plank | Elevated Single Leg Squats | Lateral Jumps | Burpee Box Jump | Single-Leg Box Jump | Pike Push Up and much more! The ARCHON Soft Plyo Box is the ideal plyometric exercise box for beginners, who are still developing their technique to the intermediate / advanced exercise enthusiast who may take their leg day a bit too far. “You missed, that had to hurt!” The durable high density PE Foam will soften those misses. With 20” 24” and 30” Jump Options, this box is also the ideal space saver. Rather than having multiple platforms, you have one to challenge you from different heights, but that is not all. The use of a Plyo Box for jumping is limiting its benefits to your over all physical fitness. Your exercise routine should include body weight exercises that build explosive power. This workout platform assists with not only fat burning and weight lost, but more importantly, muscle strength. By performing body weight exercises using explosive motions, it allows you to transition that power and endurance to weight training; therefore, increasing your overall fitness level. Your core exercise equipment should include a bench jumping box as you can train those abdominals with a fitness box. This includes improvements to your agility and aerobic abilities. Here is a sample of exercises beyond the Plyo Box Jump. Step-Ups | Glute Bridges | Incline / Decline Push-Ups | Triceps Dips | Toe Taps | Incline Mountain Climbers | Step Up / Step Downs | Knee Tucks | Box Squat to Jump | Step Up with Hop | Box Shuffle | Bulgarian Split Squats | Side to Side Sprawls | Single-Leg Glute Bridge | Triceps Push Up | Jumping Bulgarian Split Squat | Decline Dynamic Plank | Elevated Single Leg Squats | Lateral Jumps | Burpee Box Jump | Single-Leg Box Jump | Squat Blocks | Core fitness | Box Pike Push Up and much more! Soft Plyo Box Wood Plyo Box Outer Shell Soft Hard Inner-Core Box Wood Wood Heights 3 3 Height 20 ✓ ✓ Height 24 ✓ ✓ Height 30 ✓ ✓